Whether you are into fitness or not, you must have come across some post or advertisement about Celery, especially on social media. So let’s check out everything about the Celery Juice Benefits. A few years back, Celery used to be a foreign term, something on which you would scrunch up your nose in confusion. But now it’s the hottest nutritional vegetable, thanks to all the celebrities and influencers who swamped the internet with Celery Juice Benefits. If you scroll Instagram at any given time, you are sure to come across one or the other nutrition pros claiming Celery improves your health, gives you a natural glow, and increases energy. But is it really for you? Should you make Celery Juice a part of your routine? Well, we will find Celery Juice Benefits out here!
Celery History –
Celery is part of the Carrot family and is known for its low-calorie and hydrating effects. There is much information about Celery today since it has become the highlight. Native to the Mediterranean area and the Middle East, the Greeks and Romans first used Celery over 3000 years ago as medicine. Archaeological remains say Celery was transported since then and was introduced into the new world by colonists. Traditionally, Celery has been used as a flavouring agent before becoming an active ingredient in ayurvedic medicines. Celery has also been used as a seasoning in soups and pickles. In the United States, it is served with dips as an appetizer or in salads.
Celery Juice: Nutritional Profile –
Packed with many nourishing Celery Juice Benefits, Celery Juice provides more nutrients than Celery stalks due to the removal of plant fibres. Some of Celery Juice Benefits are listed here.
- Excellent source of carbohydrates, calcium, iron, magnesium, phosphorous, sodium
- It contains a good amount of water & energy-containing, including vitamins like C, B-6, A, E & K.
- It also contains small amounts of copper and zinc.
- Beneficiary omega-fatty acids and heavy amounts of antioxidants.
Top 11 Best Potential Celery Juice Benefits
Enthusiasts affirm Celery Juice as the cure for several severe conditions like thyroid problems, acne, obesity, etc.
Celery Juice Benefits are that it’s hydrating, nutritious, low in calories, and loaded with antioxidants. That said, let’s get you familiarised with 11 Potential Celery Juice Real Health Benefits, which would assist you in making the wise choice for yourself.
1. Has Anti-Inflammatory Properties:
Familiar with Acidity? Mainly inflammation occurs because of factors like chemical or physical stress\ allergies\ infections, or poor diet. However, inflammation might also occur when your immune system is not functioning correctly. Celery Juice is highly anti-inflammatory and helps reduce several acute and chronic inflammatory diseases like asthma, lupus, gout, etc. It contains ingredients like apigenin, apiin & luteolin, which prevent inflammation in the body.
2. Help In Relieving Constipation:
Celery Juice contains fibres that are very beneficial in curing digestive disorders. In Celery Juice Benefits addition, it promotes free bowel movements, thus preventing constipation. Try to give your meal a smoothie by adding celery stalks, but remember not to exclude crude fibre.
3. Promotes Cardiovascular Health:
There is much scientific evidence that tells that there is a strong relationship between oxidative stress and hypertension. Celery Juice removes the plaque in the arteries, thus preventing any issues concerning cardiovascular health.
4. Reduces Liver Damage & Diseases:
Celery Juice has antioxidants & anti-inflammatory effects on the liver. It increases the system’s antioxidant enzyme activities like glutathione reductase, superoxide dismutase, catalase, etc. This results in reduced lipid peroxidation and accumulations in the liver, managing diseases like non-alcoholic fatty liver diseases, hepatic cancers, etc., thus totally preventing diseases from the liver.
5. Improves Sleep & Overall Body Cycle:
It is a very known fact that a plant-based diet can continually improve your sleep habits & cycle. Celery, known for containing polyphenols, might modulate the circadian rhythms & also sleep-wake processes. Adding Celery Juice to your diet, especially in your breakfast, gives a nice texture and maintains your brain. This slows down your neuronal death, enhancing your memory. In Celery Juice Benefits addition, the minerals and antioxidants in this juice protect your brain cells from harmful chemicals and pathogenic stress. Moreover, Celery Juice is a perfect choice for patients who have Alzheimer’s disease or memory loss (dementia), or neurodegenerative disorders.
6. Maintains Kidneys:
Celery Juice contains two essential minerals – sodium and potassium. The minerals that Celery Juice contains act as regulators of our body; hence, the juice is excellently diuretic. This facilitates the production of urine and mainly prevents urinary tract infections or kidney troubles. In Celery Juice Benefits addition, it can expel undesirable calcium deposits through urine. Overall, Celery Juice is very helpful in preventing kidney stones, gallstones, & atherosclerosis, etc.
7. Enhance Fertility In Men:
Studies have shown a direct association between fertility and Celery intake. Traditional medicines use it to protect the testes & aid spermatogenesis. The antioxidant factor of Celery mainly helps in this aspect. Flavonoids like apigenin detoxify and shield the male reproductive organs from chemical stress, which thoroughly boosts sperm count and viability. Thus Celery Juice is prominently helpful in promoting fertility in men.
8. Helps In Detoxifying The Skin:
Want the best detox drink, then why not ask for Celery Juice? It is both refreshing & alkalizing. The antioxidant & anti-inflammatory polyphenols gather reactive oxygen species in the bloodstream. In Celery Juice Benefits addition, Celery contains minerals like potassium & magnesium to maintain the electrolyte balance and pH in your body. And there is no doubt that if your body is free of toxins, it reflects in your skin.
9. Helps To Deal With Acne:
As clearly mentioned, Celery Juice contains folate & vitamin A\C, which are very helpful in fighting infections and inflammations. In Celery Juice Benefits addition, its rich antioxidant content and anti-inflammatory agents help clear acne and pimples.
10. Helps In Delaying Signs Of Ageing:
Celery Juice contains major antioxidants like apigenin, luteolin, tannin, saponin & kaempferol. These antioxidants in help neutralize free radicals, thus preventing ageing. It protects the cells from early death and prevents wrinkles and fine lines on the face\ stomach, or any other body part.
11. Hydrates The Skin:
As mentioned above, Celery Juice is rich in water and nutritional components. It regenerates dull skin and increases hydration in the body. Celery helps you to stay hydrated the whole day, keeping away dead skin and maintaining healthy skin. When Celery Juice is wholly combined with a good diet, this also helps in hair growth.
In general, there is no doubt Celery Juice keeps your body healthy and sound while maintaining all the necessary factors.
Celery Juice: Pros & Cons At a Glance:
There have been some doubts if these Celery Juice Benefits are backed by science.
Though a boon for the body, Celery has some side effects too, which you should know before consuming.
|Celery Juice Benefits ‘PROS’||Celery Juice Benefits ‘CONS’|
|Hydrates the skin & helps delay signs of ageing. In addition, it helps in dealing with acne & detoxing the skin.||It may cause rashes and photosensitivity|
|Maintains kidney||It May harm kidneys – if you intake too much, it might cause this.|
|Enhancing the fertility of men||Carcinogenicity|
|Anti-inflammatory diseases & Helps in relieving constipation||IBS patients should not intake it as it may cause digestive problems.|
|Promotes cardiovascular health.||People who take blood-thinning medicines. Celery juice contains vitamin K, which is helpful in blood clotting and thus may hinder the functioning of blood-thinning medication.|
|Reduces liver damage & diseases.||People who have high blood pressure (signs of hypertension). In Celery juice sodium amount is very high. Thus, it shouldn’t be overtaken.|
5 Minute Recipe of Celery Juice:
- Celery Stalks – 1 OR 2 (Medium-Sized)
- Juicer (High Speed)
How to Prepare:
Step 1 – Properly cut the top & base of Celery Stalks.
Step 2 – Wash all the Celery Stalks in the colander properly.
Step 3 – Take the speed blender and put cleaned Celery Stalks in it.
Step 4 – Pour ¼ or ½ cup of water into it and close the lid tightly.
Step 5 – Blend the mixture properly and make it as smooth as possible.
Step 6 – Filter the juice contents and use a cloth in a pitcher.
Step 7 – Squeeze the contents properly to drain out the remaining liquid.
Step 8 – Serve the mixture but serve it without ice.
*Note – Some Useful Tips for Making Your Celery Juice Tasty:
- To make it a little sweet, you can add green apples\ kale\ mint\ cucumber\ lemon juice\ and ginger.
- Refrigerate it and drink it cold. It will indeed taste better.
So this is all about the Celery Juice Benefits. If you are searching for something healthy & nourishing, then Celery should be one of the significant picks. There are many Celery Juice Benefits like good sleep, removing and solving the problem of wrinkles, acne, and many other important issues we deal with daily.
Hope you like this Celery Juice Benefits article guide from here now. If you combine this nutritious drink with a good diet, you are sure to get your healthy body free from all problems. If you enjoy checking or reading the Celery Juice Benefits then please do share Celery Juice Benefits with others as well also.
FAQs (Frequently Asked Questions) –
1. Can I have Celery Juice on an Empty Stomach?
It does not matter whether you are drinking it empty stomach or with food, as the Celery Juice Benefits, it will give will be the same in both cases.
2. How Many Days Should I Consume Celery Juice in a Week?
It’s up to you, but I recommend drinking it every day as it has many Celery Juice Benefits that will only help your body.
3. Which is Better: Celery Juice or Eating Celery as a Spice or Raw Form?
When you juice the Celery, it loses its fibre content, so eating It as a spice or raw is more beneficial than drinking it in a juice form.
4. How & for How Long Can I Refrigerate Celery Juice?
First and foremost, Celery Juice should be stored in a proper air-tight container, and if it is properly stored, it can last up to 6 months easily.
5. Can I Eat something if I had My Celery Juice just now?
Celery Juice Benefits do not get affected in any way if you drink or eat something before or after taking your Celery Juice.