Dating back to Traditional Medicines such as Ayurveda, Basil Seeds Vs Chia Seeds were both part of diet plans back then. But, standing the test of time, these seeds have again gained popularity catering to the needs of people on their weight loss journey.
There have been discussions and confusion regarding Basil and Chia as the same seeds. Basil (also known as Sabja Seeds and Turkmenia Seeds) and Chia Seeds could be labelled as “Cousins,” but they are not the same.
Let us take a look while comparing Basil Seeds Vs Chia Seeds based on lesser-known facts!
Basil Seeds Vs Chia Seeds: Origin & Appearance
Well, when you see the Chia Seeds or Basil Seeds for the first time, they seem alike; but affirming that both seeds have different origins(native place), they come from other plants, and it becomes evident that they are not identical.
Basil Seeds are native to India and the Mediterranean region and come from the Sweet Basil Plant, which is itself popular as a food seasoning herb.
Chia Seeds are native to Central and South Mexico and are seeds of Salvia hispanica.
Basil Seeds are black and round and come in only one colour, while Chia Seeds are somewhat oval and come in a mixture of grey, black, and white and are not entirely black.
Another quite noticeable difference is when both seeds are soaked in water. Basil Seeds absorb fluid within seconds of mixing them with water much quicker than Chia Seeds.
After being soaked in water, Basil Seeds form a translucent mask covering them and appear much more significant than Chia Seeds. At the same time, Chia Seeds take at least 6-7 hours to absorb water completely, swell up ten times to their original form, and become large.
Basil Seeds Vs Chia Seeds: Nutritional Profile & Health Benefits
The hype of being healthy, weight loss charm, etc., is excellent, but it’s always good to know what precisely these Seeds offer you for the same goals.
The nutritional profile of both Basil and Chia Seeds falls on a similar line. If we take note of the micronutrients such as proteins, fats, and carbs, these Seeds have a fair quantity of these all, about 15 – 20 gms of proteins, 35-40 gms of fats, and 40-42 gms of carbs.
Being also rich in fibre, they are one of the most favoured ingredients for Weight Loss diet plans. However, Chia Seeds have larger quantities of fibre, about (34gms) more than Basil Seeds, making them the first choice between the two.
Simply put, they make you whole; after being absorbed by the body, they swell inside, thus filling the void of that “tasty snacking” we all love to have throughout the day.
The other Health Benefits of Basil Seeds:-
- Soothing effect on the stomach, which aids acidity and helps indigestion.
- High iron content helps clean blood and proper functioning of the body.
- Improve blood sugar levels and thus are suitable for skin and hair problems.
Health Benefits of Chia Seeds:-
- Good source of Omega-3 fatty acids adding to brain health and lowering the risk of heart problems.
- It contains calcium – strengthens bones, and is gluten-free, making them suitable for relevant dietary habits.
- Rich in antioxidants that cure inflammation inside the body.
Basil Seeds Vs Chia Seeds: Way of Consumption & Taste
You can have Basil or Chia Seeds after immersing them in water overnight. That’s the most sorted way but let us know more about it.
Basil Seeds are not eaten raw. Instead, they have to be soaked in water. After being immersed in water for 10-30 mins, Basil Seeds have a flavour like the Basil plant (Mint) and pass on the same to drinks and desserts.
Chia Seeds could be taken raw or soaked in water. Chia Seeds appear as gelatinous balls, do not have any taste, and can easily be blended with any food or beverage.
The best way to consume Basil Seeds Vs Chia Seeds is to add them to milkshakes, smoothies, salads, shakes, hot cereal, soups, yoghurt, lemonade, etc.
The correct quantity to take both seeds – is half a teaspoon in one glass of water. However, sometimes taking a larger ratio from day one causes bloating. Thus, increasing the quantity gradually and starting with one-fourth of a teaspoon is advisable.
At a Glance (Basil Seeds Vs Chia Seeds) –
|FEATURES||BASIL SEEDS||CHIA SEEDS|
|Origin||India and Mediterranean||Central and South Mexico|
|Species and Family||Ocimum Bascilicum (Mint family) – Sweet Basil plant||Salvia Hispanica (Mint family)|
|Raw Appearance||Round, tiny, jet black.||The Oval is a mix of black, grey, and white colours.|
|On Soaking in Water||Larger than Chia Seeds, translucent masks form over the surface.||Gelatinous balls swell up to ten times.|
|Nutritional Values||Iron Content, Protein, Fats, and Carbs||Antioxidants, Fiber, Calcium, Protein, Omega-3 Fatty Acids|
|Consumption||After soaking in water for 10 to 30 mins.||It can be eaten raw or after soaking in water overnight.|
|Taste||It Imparts mint flavours like sweet basil when mixed with food or drinks.||It does not have a taste and can easily mix up with any food or drink.|
Basil Seeds Vs Chia Seeds have their sole individual importance.
So this is all about the Basil Seeds Vs Chia Seeds guide. What if one wants to lose weight quickly? Could they be consumed together? The answer is Yes, they could be taken together, but having them alone would not guarantee a reduction in body weight. Hope you like this article from here. If you have any questions regarding Basil Seeds Vs Chia Seeds then please let us know.
Regular exercise or activities like yoga, matched with a balanced diet, would ensure body shape and the right body weight. If you enjoy checking or reading the Basil Seeds Vs Chia Seeds then please do share Basil Seeds Vs Chia Seeds with others as well also.